main causes of stress
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What are the Main Causes of Stress?
By Mary Green 
Here are some of the most common causes of stress:
1. Work- wherever you work, whatever your job is, it can be stressful, whether you have deadlines, or physically the work in hard on your body, or maybe you do not have a good relationship with others in the workplace.
2. Money- we work to make money, but there never seems like enough, the more money you have the more bills you have, the less money you have the less bills you can pay, money causes problems for many people, and is one of the leading causes of divorce.
3. Relationships- after the first two on this list, there may already be some strain on your relationships, then it comes down to the actual confrontations with your loved ones about the above, causing more stress.
4. Children- while we love them dearly, it is so difficult at almost all stages of their existence to not get stressed, we are always watching out for them, trying to teach them, wondering if we are doing this parenting thing the right way.
5. Day to Day- how busy are you? Most of us have a good 30 hours + of things to get done into any given 24 hour day. These days the world is so fast paced that it is leaving us behind, and in a rush to catch up, missing so much more, and feeling inadequate at getting everything done.
There is more of course, just about anything you try to do can cause you stress, when things don't go your way, there is more stress, and stress causes actual physical problems so your health is at risk. So many Americans are overweight, disease stricken, and mentally stressed, all because of this need to do and have everything, and never taking a break. It is very important for all of us to start taking a break, and to enjoy life.
Do you know how stressed you are? Do you have any idea what it is doing to your health? I didn't before I took a look at the free stress scale by Holmes and Rahe. Once you know how stressed you are check out 5 Free Tips to Be Stress Free and get your health and life back on track to less stress
You can also visit this author on her blog at http://www.theathomer.com
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