stress causes hypertension

Stress and Hypertension - Reasons to Slow Down and Smell the Roses
By Felix Nutter



If you have ever felt your chest tighten up when faced with a stressful situation the you were probably feeling the effects of hypertension that were brought on by the stress. Hypertension can be a serious medical condition. During a stressful situation your blood pressure increases due to your body's release of hormones such as adrenaline and cortisol. Even if your pressure goes down quickly these hormones can cause short and long term damage. This sort of damage can affect both your heart and your kidneys. Untreated hypertension can ultimately lead to heart attacks, stroke, or even death. If you deal with a lot of stress on a daily basis then you might want to consider making regular checkup appointments with your doctor so that serious health issues do not sneak up on you.

Reducing Stress

If the stress in your life is causing serious health complications such as hypertension then you might have to consider some rather drastic lifestyle changes. If you feel as if you are running around like a chicken with its head cut off then this is a big clue that you should try to simplify your schedule. By doing some time management exercises and knocking out the unnecessary activities you can ease up on the rushing around. Make sure that you are getting plenty of sleep as well. Lack of sleep can cause problems to be blown way out of proportion. Work on optimistic ways of looking at problems. You know the old saying of looking at a glass half full rather than half empty. Apply this to your life in order to put things in a different perspective. Take time to slow down and do some deep breathing. This will help to calm you and assist you in regaining your focus. Different methods such as these are a start down the road to a reduction of your stress. While it is impossible to live in a stress free world it is quite possible to learn to better handle the stress that is thrown at us.

Treatments For Hypertension

Once you have gotten a handle of your stress level then go back to your doctor and see if it has helped to lower your blood pressure. If it has not then he will most likely suggest some medical alternatives to try. One of the first steps in treating your hypertension in this manner is to reduce the amount of sodium in your diet. High sodium levels can have a very negative impact on your health. If you are not able to lower your intake through your diet then you might have to consider taking a diuretic which will cause you to excrete more sodium through your urine. Another step is that if you are a smoker or drinker you should try to quit. By getting more exercise you will create a two-fold attack. Exercise is proven to help lower high blood pressure as well as helping to alleviate stress. If your hypertension is stress induced then it is extremely important to reduce the stress as well or the other hypertension treatments will all be in vain.

No matter what route you have to take to get there the important thing is that you do get your hypertension under control. Even though you might only have short term spikes these can lead to long term damage. By practicing stress control techniques you can reduce the number of spikes and help to better control your health in the long run.

Felix Nutter
Coach Life Training Uk http://www.coachlifetraining.net

Article Source: http://EzineArticles.com/?expert=Felix_Nutter

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