CherFitness: A New Attitude [VHS]
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Exercise Fitness; As You Like It
Article by Gary Holdon
Exercise fitness is one of the things that people think is difficult to achieve, because it has a pretty high treshold in terms of effort, especially in the start up phase. After a while most people find that exercise is not that hard at all. One of the reasons for holding people back from workout is the difficulties they experience to fit it into their everyday scedules. For established people you have work and family commitments and for students study commitments, but come on; everybody can take time for exercise if they really want. Of course finding the time to indulge in an ordinary form of exercise can be a bit tricky, but with motivation it would be very unlikely to not find a solution. Sit down – alone or with your family and take a careful look at your life and obligations and try to fit regular exercise in. A little planning upfront if the key to make workout as an ongoing activity in your everyday life.
Chose activities that you love to do
This is crucial if you are to succeed at improving your exercise fitness levels. The type of workout you select to help you get fit should be something you genuinely enjoy doing.
Don’t get a membership at the gym just because they currently have a great discount deal, if you already know you hate going on the various machines they have there. Don’t paly soccer if you had a bad experience as a kid, just because you’ve heard it’s a great form of exercise.
The easiest form of exercise fitness for you will be the activity you really enjoy to do If it’s running, go and buy some decent footwear and start up. If it’s ping-pong, go and buy a new ping-pong racket and dream of winning a National Championship. Whatever gets you over the first start-up treshold, that will be the kind of workout that will improve your exercise fitness levels more than any other.
Don’t forget to make Realistic Goals
So you’re sitting down and deciding how you can integrate physical training into your life on a regular basis. It’s momentous to be realistic about your prospects at this stage, as setting yourself an unrealistic time-scedule will only lead to frustration when you find you cannot keep up with your new goals.
If you are busy with work most of the time, consider whether you could fit an workout plan into your lunch hours. If you like jogging, perhaps you could pack a change of clothes into a backpack and jog to and from work twice a week?
For some people it can be easier fitting exercise in around your work day like this than trying to rely on exercising during the evenings. AS soon as you get in from a long tiring day, it’s too easy to slump down on the coach in front of the television and never get up and out again.
So as you can see see, workout, fitness and planning all have a close association to each other; they practically go hand in hand. To utilize them fully and don’t get bored, you should
set realistic goals
select activities you really like to do.
If you don’t exercise but think it’s time for start your exercise fitness, why not start right now by at least taking a walk?
About the Author
Gary Holdon is a writer and internet publisher. Read his popular articles like best weight loss diet. Read more at weight loss plans.
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After 11 years, this is still the best video workout,
I’m on my third copy of this tape, and after 11 years, this workout is still the most complete, effective and fun to do. Although Cher and some of the others in the tape are the pinnacle of body sculpting, there are others on screen that represent more down to earth body types, and the workout is clearly explained and presented at all fitness levels. A step adds to the intensity, but all the exercizes can be done on the floor.
Keli Roberts, the instructor, is exceptionally informative and inspiring, and the moves are challenging, yet uncomplicated enough for beginners, including clutzy beginners, to learn in a short time. And the routines are fun and imaginative enough to inspire the most advanced users. Cher and friends have some lively kibbitzing going, and do a good job in keeping the video unintimidating.
When compared with other tapes, this workout is excellent in its thoroughness and emphasis on breathing and safety. A BIG plus is that it uses “real” pop music, and Cher’s tunes aren’t even half of the numbers included; songs like Dusty Springfield’s “Son of a Preacherman” add to the fun. When compared to the canned, cheezy synthetic music on other exercise videos, this tape rocks.
I couldn’t recommend any other tape more highly.
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|Long, Killer Workout…and Fun!,
I work out with step aerobic videos 4-7 days a week, and this one is one of my favorites. I save this video for the weekend or days off because it is very long (1 hour and 22 minutes), but it is worth the time. The first segment is the step workout that lasts about 38 minutes. It has a long warmup and a very fun step routine. Cher and the gang obviously had a blast filming this workout, and it rubs off on the viewer. The music used is also cool (“Missionary Man” by the Eurythmics, “All Right Now” by Free, etc.) The cool down is very short, however. You do a few lunges and stretches and that’s it. If you do the entire video though (which I would recommend), you get a better cool down at the end. The step workout is at an intermediate level. Nothing too fancy and only a few power moves which are optional (of course, the user can always add propulsion).
The second segment is a ten-minute ab workout. On many aerobics videos, additional ab routines are very short (maybe 3 or 4 sets at 8 reps each). This ab workout is ten minutes non-stop with very tiny pulses. One of the best ab routines I’ve found.
The final segment is by far the toughest. It is 32 minutes of leg toning. Squats, lunges, leg raises, you name it. The first part of this segment is the most challenging. You will feel the burn big time! Once you get to the leg raises, it gets much easier but still challenging. The last part isolates the inner thighs. Instructor Keli Roberts does an excellent job explaining proper body alignment for each of the moves. Finally, there is a cool-down stretch (you’ll need it). Cher is there through the whole video and adds her own comments during some of the segments. New Attitude gives you an all-around, full body workout!
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